Postural Alignment Therapy
Move better. Live with less pain.
Gentle, customized exercise therapy that restores your body's natural alignment — addressing the root cause of pain so you can return to the activities you love, in person across South Maui or online by teletherapy.
The body is designed to move as one balanced system
Postural & gait assessment — seeing exactly where your body sits today
In an ideal standing posture, the body's load-bearing joints — shoulders, hips, knees, and ankles — stack cleanly, the ears sit over the shoulders, and the spine keeps its natural S-curves. When the body is balanced, joints move freely and forces distribute efficiently, minimizing wear and tear.
Most of us don't hold that alignment. Hours of sitting, driving, looking down at phones, old injuries, and favoring one side leave muscles tight, weak, or inactive — gradually shifting how our joints sit and move. The result is compensation, as one area works harder to cover for another, contributing over time to chronic pain and stiffness.
The location of pain is often not the source of pain.
Knee pain may begin with restricted ankle mobility; shoulder pain may trace back to rib-cage position or hip mechanics. A dysfunction in one area creates a chain reaction elsewhere.
A sequence built around your body
Postural Alignment Therapy uses gentle, customized exercises — each one preparing the body for the next — to gradually improve joint position, muscle function, and movement efficiency.
Most clients begin with an eight-session program, doing their routine at home between visits and returning for reassessment. Many then maintain results with a shorter routine; others continue with ongoing corrective and strength work.
See session options →
Conditions commonly addressed
Postural Alignment Therapy is an education- and movement-based practice and is not a substitute for medical diagnosis or treatment. New clients are welcome to ask whether it's a fit for their situation.
Gina Edge is a Postural Alignment Therapist, Corrective Exercise Specialist, Pilates Instructor, and NASM Certified Personal Trainer with more than 20 years of experience helping people move better and live with less pain.
After overcoming her own chronic back pain through postural therapy, Gina earned her Postural Alignment Specialist certification through Egoscue University in 2007. She has since completed advanced training in Postural Restoration, Pilates, corrective exercise, gait analysis, and functional movement, integrating these approaches into a personalized treatment style that addresses the underlying causes of pain rather than simply managing symptoms.
Having experienced firsthand how profoundly proper alignment can change a person's life, Gina is passionate about helping clients restore natural movement, improve posture, and build resilient, pain-free bodies. Whether someone is recovering from an injury, struggling with chronic pain, or simply wanting to move and feel their best, her goal is to help them regain confidence in the way they move.
Originally from Oregon, Gina relocated to Maui in 2023 and now provides personalized Postural Alignment Therapy throughout South Maui and online via teletherapy.
Real results, in their words
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Invest in how you feel
Sessions are one-on-one and fully customized. Outcall service brings the work to you across South Maui.
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Ready to feel
more aligned?
Reach out to book your first session or ask whether Postural Alignment Therapy is right for you. Serving South Maui in person and online by teletherapy.